7 Sadhanas

Written By Ravenna Fahey

  1. Through Shatkarmas: Purification

  2. Through Asana: Firmness

  3. Through Mudras: Steadiness

  4. Through Pratyahara: Patience

  5. Through Pranayama: Lightness

  6. Through Dhyana: Self Realization

  7. Through Samadhi: Liberation

Ravenna Fahey
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Pranayama