• Classes

    Tuesday

    Tejas 12-1pm with Ravenna

    Tapas 6-7pm with Art

    Vidya 8-9pm with Art

    Friday

    Shukravāra 3-4pm with Ravenna

    All Offered At Hot Yoga Downtown

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  • Maha Sadhana

    A Monthly Community Gathering to deepen our understanding of the practice as a Sangha.

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  • Private Yoga Lessons

    Private yoga lessons are personalized, one-on-one sessions were the practice is tailored to meet your specific needs, goals, and abilities.

    Enroll

  • Teacher Training

    In-depth study of yoga philosophy, anatomy, asana, pranayama, meditation, and teaching methodology.

    Read more below.

    Apply

  • Mentorship

    A structured, supportive relationship designed to guide and nurture the development of new or aspiring yoga teachers. Receive ongoing learning, support and feedback - giving teachers the space to grow their skills, deepen their practice, and gain confidence in leading classes.

    Enroll

  • Yoga Nidra

    Yoga Nidra “Yogic sleep” aims to create a state of deep relaxation, moving awareness from the external to the internal.

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  • Kirtan

    Kirtan means “to praise that which is exalted”. The word “Kirtan” also stems from a Sanskrit root that means “to cut through”. Kirtan can be a a practice for cutting through the idea of separation, connecting to our hearts through sound.

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  • Retreats

    Reconnect, unplug, rest and remember.

    Read More Below

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  • Book Of The Month

    Each month we choose a book that encourages Svadhyaya (Self-Study). Be sure to sign up for our Newsletter to be in the loop about the book we are reading each month.

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Sadhika Yoga Teacher Training

*Please Note That The Spring 2026 Training Has Been Postponed.

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Reach Out If You Would Like More Information for Upcoming Dates.

Prerequisites:

  • Have a consistent Yoga practice (a minimum of 3 in-person yoga classes per week. Any studio)

  • Attend at least 6 Maha Sadhana Sessions at the Shala prior to applying.

  • Have a daily meditation/Sadhana Practice.

In the Training You Will Learn:

  • How to lead impactful, authentic classes that inspire and resonate

  • How to safely give hands-on adjustments to refine alignment and support students safely

  • Kriya, Mantra, Mudra, Meditation, and Kirtan as direct practices of transformation and connection

  • Sanskrit pronunciation, terminology, and etymology

  • Yogic “field trips”: practice in nature, visit the Hanuman Temple in Taos, and take classes at Prajna Yoga in Santa Fe to benefit from the wisdom of master teachers Tias and Surya Little.

Teacher Training takes place at the Sadhika Yoga Shala in Downtown ABQ.

Our 9-month program meets every other Sunday, offering a steady, sustainable rhythm that supports both deep learning and time for integration.

Investment: $2,800
Payment plans and ‘work-study’ options are available.

Join us for a “mini” retreat at the Mountain Cloud Zen Center in Santa Fe.

Step away from the busyness of daily life and immerse yourself in the rhythm of practice, nature, and nourishing community. The retreat includes daily yoga, meditation, and philosophy sessions, along with wholesome, lovingly prepared vegetarian meals.

Choose the lodging option that best supports your comfort and budget — from peaceful camping under the stars to cozy shared rooms or private cottages. Each space offers a quiet setting to rest, reflect, and integrate your experience.

Exact dates and rates TBD.

Please reach out if you are interested.

Retreat

Let’s Connect.

Interested in our offerings?

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