Classes

Tuesday Tapas 12-1pm
Friday Flow 3-4pm
At Hot Yoga Downtown
Maha Sadhana

A Monthly Community Gathering to deepen our understanding of the practice as a Sangha.
Private Yoga Lessons

Private yoga lessons are personalized, one-on-one sessions were the practice is tailored to meet your specific needs, goals, and abilities.
Teacher Training

In-depth study of yoga philosophy, anatomy, asana, pranayama, meditation, and teaching methodology. Participants gain a 200 hour RYT certification.
Mentorship

A structured, supportive relationship designed to guide and nurture the development of new or aspiring yoga teachers. Receive ongoing learning, support and feedback - giving teachers the space to grow their skills, deepen their practice, and gain confidence in leading classes.
Yoga Nidra

Yoga Nidra “Yogic sleep” aims to create a state of deep relaxation, moving awareness from the external to the internal.
Kirtan

Kirtan means “to praise that which is exalted”. The word “Kirtan” also stems from a Sanskrit root that means “to cut through”. Kirtan can be a a practice for cutting through the idea of separation, connecting to our hearts through sound.
Book Club

A monthly gathering to discuss Yogic texts.
Retreats

Reconnect, unplug, rest and remember.