Savasana

Did you know that we’re all going to die?

Yes, bro. I know. We’d rather forget.

But built into the end of every class is a gentle reminder of our own mortality, and the mortality of every sentient being.

So go lay in Savasana - the corpse pose - dead to yourself, dead to the world.

Feel the freedom. Feel the bliss.

And then get up and decide how you want to live.