Maha Sadhana

What to Expect:

This immersive event invites you to explore the energetic layers of The Subtle Body—Prana (life force), Chakras, Nadis (energy channels), and Koshas (sheaths)—through mindful movement, breathwork, meditation, and sound healing.

•  A unique Asana sequence to tune into subtle sensation.

• Pranayama practices to awaken Pranic flow.

• Chakra and Nadi exploration through Sound Healing, Chanting and Mudras.

• Insightful Meditation and reflection on the Koshas.

• A short discussion on Yogic Philosophy related to the subtle body.

What To Bring:

A water bottle, Yoga mat and any other props you might need. An eye covering of some type is highly recommended for the Final Savasana/Sound Healing portion of the class, and a journal if you'd like to take notes. Please note: This is a “non-heated” event. Expect regular heating/cooling of the Shala based on outside temps.