SATYA (Somatic Awareness Training for Yoga Attunement - Satya also means ‘Truth’ in Sanskrit) and is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. Inspired by a fusion of dance, yin yoga, Feldenkrais, and Myofascial Release, SATYA is a somatic practice that enhances the connection to movement and breath.