The Spring Equinox marks a moment of balance — equal light and dark, a turning point between rest and growth. We’ll begin ‘low and slow’, honoring the pace of Winter — grounding into the body, clearing stagnant energy, and connecting to breath. From there, we’ll gradually build heat and strength, inviting expansion, clarity, and renewed intention for Spring.

Expect:

• A grounded, strengthening flow

• Twists and heart-openers to clear and awaken

• Intention-setting ritual

• A long savasana

Spring does not rush. It unfolds. 🌱🌙

Only 15 spots available.

*Pre-enrollment is required by March 20th to attend.