Honor the turning of the seasons as day and night come into perfect balance.
We’ll begin with an energizing, heat-building flow to awaken vitality, then ease into the stillness of Yin postures to ground and restore. To close, you’ll be guided into deep rest with a soothing sound bath.
This is a non-heated class, but due to the residual heat in the studio and the number of people in the room, the temp is bound to fluctuate.
