Lesson 9: The Chakra's Worksheet

Take your time moving through each chakra. Use reflection, sensation, and intuition to explore what each center holds for you.

1. Muladhara (Root Chakra)

Color: Red | Element: Earth | Location: Base of spine
Themes: Safety, stability, belonging

Reflection Prompts:

• Where do I feel most grounded in my life?

• What makes me feel unsafe or disconnected?

Practice: Try a grounding asana (like malasana or tadasana), or walk barefoot on the earth. Then reflect:

• How connected do I feel to my body and environment?

2. Svadhisthana (Sacral Chakra)

Color: Orange | Element: Water | Location: Lower belly
Themes: Emotion, pleasure, creativity

Reflection Prompts:

• How do I relate to pleasure and emotional expression?

• What creative practices light me up?

Practice: Try fluid movement (cat/cow, dancing) or a water ritual. Then reflect:

• What emotions surfaced during movement?

• What felt freeing?

3. Manipura (Solar Plexus Chakra)

Color: Yellow | Element: Fire | Location: Upper abdomen
Themes: Confidence, power, will

Reflection Prompts:

• Where in my life do I feel empowered or disempowered?

• How do I relate to self-worth and personal boundaries?

Practice: Try kapalabhati breath or core activation (Navasana). Then reflect:

• What sensations arose in your core?

• Did any insights about personal power arise?

4. Anahata (Heart Chakra)

Color: Green | Element: Air | Location: Center of chest
Themes: Love, compassion, connection

Reflection Prompts:

• What helps me give and receive love freely?

• Where do I hold grief or emotional closure?

Practice: Try a heart-opening posture (like Bhujangasana or Supported Bridge). Reflect:

• What feelings surfaced?

• How did my emotional state shift?

5. Vishuddha (Throat Chakra)

Color: Blue | Element: Ether | Location: Throat
Themes: Communication, truth, expression

Reflection Prompts:

• Where in my life am I holding back my truth?

• How do I express myself creatively or authentically?

Practice: Chant a mantra (like OM or HAM) or journal without filtering. Reflect:

• What did my voice/words reveal?

6. Ajna (Third Eye Chakra)

Color: Indigo | Element: Light | Location: Between the eyebrows
Themes: Intuition, insight, vision

Reflection Prompts:

• What inner guidance have I been ignoring or trusting?

• What patterns or visions appear in my meditation or dreams?

Practice: Sit in meditation with awareness at the third eye. Reflect:

• What images or thoughts arose?

• How does my intuition speak to me?

7. Sahasrara (Crown Chakra)

Color: Violet or White | Element: Cosmic Energy | Location: Top of head
Themes: Unity, spiritual connection, transcendence

Reflection Prompts:

• When do I feel most connected to something greater than myself?

• What does "divine" or "source" mean to me?

Practice: Try silent meditation, prayer, or Yoga Nidra. Then reflect:

• Did I experience spaciousness, stillness, or insight? If so, what insights came up?

Final Reflection:

• Which chakra felt most activated or alive for me?

• Which one felt distant or blocked?

• What simple practices can I integrate to bring more balance to my whole energy system?

"May your inner energy flow freely, guiding you to deeper alignment and wholeness."